Myofascial release is a bodywork modality that gently releases restrictions in the fascia which is a very densely woven tissue covering every muscle and organ in the body. The fascial system is actually one structure that exists from head to foot without interruption.
The fascia can become tight, restricted, and a source of tension to the rest of the body as a result of injury, poor posture, surgery or a variety of other reasons.
The area of tightness is identified and a light stretch is applied. The stretched area is held until the tissue relaxes and then the stretch is increased. The process is repeated until the area is fully relaxed and the fascia returns to its natural state of ease and comfort.
Myofascial release is often incorporated into the deep tissue massage. |
